
Our bodies remember what our minds have forgotten. Autumn is a wonderful time to learn how to unlock the vault of our somatic selves and learn from the wisdom of what lies within.

Happy Halloween! This one's for Mr. Cocky Pants himself, now a junior at the University of Michigan.

This blog is in celebration of what would have been Steve’s 72nd birthday. I’m so glad he was born and that our worlds collided to create a perfectly imperfect relationship.

In teaching yoga for over twenty-five years, I’ve learned the best experiences happen when we come as we are. Enjoy and share my latest blog with friends and family.

Yesterday was a big adventure for Dhani, but a harrowing experience for me. Instead of spinning the story from my end, Dhani thought you might like his perspective. Enjoy and share my latest blog with friends, family and animal lovers everywhere.

During this time of endings and new beginnings, I revisit journeys from the past that encourage me to stay on the road to novel destinations.

Labor Day is anniversary time for me and this old house. This year it’s time to look back and look forward to new beginnings.
