YOGA AND MINDFULNESS IS FOR EVERYONE!
Hatha yoga is taught in many different ways all over the world. Yoga postures, when used as a system are beneficial for longevity and radiant health. The asanas [postures] promote the free flow of energy throughout the nervous system and assist in the elimination of toxins and poisons in the joints and other body parts.
Yoga is for everyone! Even people with specific health limitations or excessive stiffness can participate in the practice of yoga by adapting and modifying the postures to their own needs. Just as each one of us is different, we will perform differently as we progress through each class. There is no competition in yoga, no winning or being “best".
There is a gentleness and naturalness about yoga which you will come to understand through practice. The understanding of your inner Self that you acquire may just change your life!
YOGA CLASSES WITH KATE INGERSOLL-MESZAROS
ONGOING VIRTUAL CLASS
FOREVER FIT GYM (IN PERSON)
HARMONY IN LIFE CENTER (IN PERSON AND VIRTUAL)
NEW SERIES START DATE TBA
Join Kate from your home or workplace for an hour of gentle, restorative yoga. An eight-week series special is available for $120.00 as well as a drop-in rate of $18.00 per class.
HARMONY IN LIFE CENTER (IN PERSON AND VIRTUAL)
FOREVER FIT GYM (IN PERSON)
HARMONY IN LIFE CENTER (IN PERSON AND VIRTUAL)
TUESDAYS 6 - 7:30 PM
WEDNESDAYS 3:15 - 4:30 PM
In this moon energy centered class, you will be guided into a restorative, reflective and mindful yoga practice. You will practice hatha vinyasa, weaving the breath into movements and poses that will gently connect your body, mind and spirit.
FOREVER FIT GYM (IN PERSON)
FOREVER FIT GYM (IN PERSON)
FOREVER FIT GYM (IN PERSON)
THURSDAYS 6 - 7:00 PM
Relax and renew yoga classes include moon salutations which encourage a restorative, reflective and mindful yoga practice. A great class to take after a workout to encourage your body to integrate the benefits of exercise and release stress and tension.
Call 419-539-0235 for more information.
BRING YOGA AND MINDFULNESS TO YOUR WORKPLACE
YOGA CLASSES AND WORKSHOPS FOR BUSINESSES
SELF CARE WORKSHOP FOR CAREGIVERS AND SERVICE PROFESSIONS
SELF CARE WORKSHOP FOR CAREGIVERS AND SERVICE PROFESSIONS
With over twenty-five years of experience as a yoga instructor, I bring an individualized approach to the practice and can create a yoga workshop that suit your company's needs.
No size limit. Sliding scale rates will apply depending on or your event and venue.
SELF CARE WORKSHOP FOR CAREGIVERS AND SERVICE PROFESSIONS
SELF CARE WORKSHOP FOR CAREGIVERS AND SERVICE PROFESSIONS
SELF CARE WORKSHOP FOR CAREGIVERS AND SERVICE PROFESSIONS
In this timely workshop for caregivers of all kinds, we will discuss the importance of self-care and self-acceptance, explore tools for building self-awareness and learn self-regulation exercises that you can teach your clients and use for personal benefit.
No size limit. Sliding scale rates will apply depending on or your event and venue.
UNDERSTANDING SELF ESTEEM WORKSHOP
SELF CARE WORKSHOP FOR CAREGIVERS AND SERVICE PROFESSIONS
ENERGY ANATOMY - THE COMPLETE CHAKRA SYSTEM WORKSHOP
A healthy self-esteem enhances the quality of your health, creativity, and personal relationships. If you are interested in learning how to engage your positive sense of self to create more vitality, stability, and courage, this workshop is for you. You will study individual and group self-esteem as well as discover how your own sense of self can be healed and transformed through conscious intention, creativity, and acceptance. Handouts will be provided.
No size limit. Sliding scale rates will apply depending on or your event and venue.
ENERGY ANATOMY - THE COMPLETE CHAKRA SYSTEM WORKSHOP
ADVANCED ENERGY ANATOMY - EXPLORING CO-CREATION WORKSHOP
ENERGY ANATOMY - THE COMPLETE CHAKRA SYSTEM WORKSHOP
Energy Anatomy is the study of the human chakra system. Closely linked to the brain, central nervous system, and our emotional body, chakras contain electromagnetic energy that in turn creates our individual and collective realities. As complex as this may sound, this workshop will provide a clear overview of each of the seven main chakras and their influence in your daily life.
No group is too small or large. Sliding scale rates will apply depending on or your event and venue.
ADVANCED ENERGY ANATOMY - EXPLORING CO-CREATION WORKSHOP
ADVANCED ENERGY ANATOMY - EXPLORING CO-CREATION WORKSHOP
ADVANCED ENERGY ANATOMY - EXPLORING CO-CREATION WORKSHOP
In this advanced class, we will explore the symbolism of the chakras system in the universal consciousness as well as the way in which you as an individual manifest your own reality through making conscious choices about work, money, relationships and your own sense of self. Attending the Basic Energy Anatomy course is suggested. Handouts will be provided.
No group is too small or large. Sliding scale rates will apply depending on or your event and venue.
ASTROLOGY CHARTS AND WORKSHOPS
ADVANCED ENERGY ANATOMY - EXPLORING CO-CREATION WORKSHOP
ADVANCED ENERGY ANATOMY - EXPLORING CO-CREATION WORKSHOP
Interested in learning more about spiritual astrology? I'm available for individual and couples' sessions as well as readings and workshops for your workplace or group of co-workers or friends.